Nutrient Comparison: Ground Turmeric VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.9 times more Vitamin B9, 3.9 times more Vitamin C and 5.2 times more Vitamin E than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin C
- Both Ground Turmeric Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Turmeric vs Sunflower Seed Butter:
- 1 kilogram of Ground Turmeric has 2.6 times more Calcium, 13.3 times more Iron, 9.6 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Magnesium, 2.2 times more Phosphorus and 16.8 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Butter contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Turmeric has 1.7 times more Omega 3, 2.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Energy, 17 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 6, 3.3 times more Sugars and 1.8 times more Protein than Ground Turmeric Spice.