Nutrient Comparison: Ground Turmeric VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Turmeric vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.9 times more Vitamin B9, 3.9 times more Vitamin C and 5.2 times more Vitamin E than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Ground Turmeric Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Turmeric vs Sunflower Seed Butter:
- 7 ounces of Ground Turmeric have 2.6 times more Calcium, 13.3 times more Iron, 9.6 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 2.2 times more Phosphorus and 16.8 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Sunflower Seed Butter contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Turmeric have 1.7 times more Omega 3, 2.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 17 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 6, 3.3 times more Sugars and 1.8 times more Protein than Ground Turmeric Spice.