Comparing Nutrients in 500 calories Ground TurmericVS Sunflower Seed Butter
Weight per 500 calories
Ground Turmeric
160g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Sunflower Seed Butter?
Ground Turmeric VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Sunflower Seed Butter:
500 calories of Ground Turmeric have 1.8 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Ground Turmeric have insufficient amounts of Vitamin B9
Both Ground Turmeric Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Sunflower Seed Butter:
500 calories of Ground Turmeric have 5.2 times more Calcium, 1.6 times more Copper, 26.4 times more Iron, 1.3 times more Magnesium, 18.9 times more Manganese, 7.1 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Selenium than Ground Turmeric Spice.
Both Ground Turmeric and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Turmeric have 5.7 times more Carbohydrate and 7.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Fat, 1.3 times more Saturated Fat, 7.3 times more Omega 6 and 1.7 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Ground Turmeric Spice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.