Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 4.3 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.3 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium and 2.2 times more Iron than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 5.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Energy, 4.1 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.