Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 19.2 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 1.7 times more Iron than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 2.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Energy, 4.4 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.