Nutrient Comparison: Hubbard Winter Squash VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Chilled Orange Juice:
- 1 kilogram of Hubbard Winter Squash has 34 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Hubbard Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Chilled Orange Juice:
- 1 kilogram of Hubbard Winter Squash has 1.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice.
- Both Hubbard Winter Squash and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Hubbard Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 18.7 times more Omega 3, 13 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Hubbard Winter Squash.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Hubbard Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.