Nutrient Comparison: Sweetened Frozen Strawberries VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Strawberries versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Acorn Flour:
- 1 kilogram of Sweetened Frozen Strawberries has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 9.1 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 8.6 times more Vitamin B5, 22.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 3.9 times more Calcium, 30.6 times more Copper, 2.1 times more Iron, 15.7 times more Magnesium, 7 times more Manganese, 7.9 times more Phosphorus, 7.3 times more Potassium and 10.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5.2 times more Energy, 232.1 times more Fat, 560.4 times more Saturated Fat, 157.1 times more Omega 6, 2.1 times more Carbohydrate and 14.1 times more Protein than Sliced Sweetened Frozen Strawberries.
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein