Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Acorn Flour
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Acorn Flour
20g
Full fat Acorn Flour has 5.2 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Acorn Flour?
Sweetened Frozen Strawberries VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Acorn Flour?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Acorn Flour:
100 calories of Sweetened Frozen Strawberries have 1.7 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Acorn Flour:
100 calories of Sweetened Frozen Strawberries have 2.5 times more Iron and 63.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.9 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Sliced Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 2.5 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 44.5 times more Fat, 107.4 times more Saturated Fat, 30.1 times more Omega 6 and 2.7 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein