Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 3.2 times more Phosphorus, 110.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.3 times more Energy, 5.3 times more Omega 3, 1.2 times more Carbohydrate, 8.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.