Nutrient Comparison: Cooked Frozen Succotash VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Succotash has 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.5 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Fresh Orange juice:
- 1 kilogram of Cooked Frozen Succotash has 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 45 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Succotash and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 2.1 times more Energy, 6.1 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Carbohydrate, 20.5 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Sugars than Boiled and Drained Frozen Succotash.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein