Nutrient Comparison: Sugar, turbinado VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
- Both Sugar, turbinado and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy