Sugar, turbinado has 14.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Cooked Chopped Frozen Broccoli?
Sugar, Turbinado VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
Both Sugar, turbinado and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 39.2 times more Calcium, 53.8 times more Copper, 23.5 times more Iron, 92.6 times more Magnesium, 69.1 times more Manganese, 698.3 times more Phosphorus, 69.8 times more Potassium, 52.3 times more Sodium, 133 times more Zinc and 43092 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein