Nutrient Comparison: Sugar, turbinado VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
- Both Sugar, turbinado and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy