Nutrient Comparison: Sugar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, 41.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, white granulated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugar vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 291 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, more Magnesium, 615 times more Manganese, more Phosphorus, 349.5 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Sugars, white granulated.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar has 5.7 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
- 1 kilogram of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, white granulated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.