Lets compare vitamin content per 100 grams of Sugar vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 41.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar vs Oil Roasted Almonds:
Oil Roasted Almonds contain 291 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, more Magnesium, 615 times more Manganese, more Phosphorus, 349.5 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 5.7 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.