Comparing Nutrients in 300 calories SugarVS Oil Roasted Almonds
Weight per 300 calories
Sugar
77.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Sugars, white granulated, which is very high in comparison to other foods. Sugar having high energy density.
Discover which food has more nutrients per 300 calories - Sugar or Oil Roasted Almonds?
Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sugar vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 26.2 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugars, white granulated.
300 calories of Sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sugars, white granulated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 185.5 times more Calcium, 87 times more Copper, 46.9 times more Iron, more Magnesium, 392.1 times more Manganese, more Phosphorus, 222.8 times more Potassium and 195.7 times more Zinc than Sugars, white granulated.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar have 8.9 times more Carbohydrate and 34.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, white granulated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.