Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 8.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 8.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B6 and 200.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.9 times more Copper, 4 times more Iron, 1.9 times more Manganese, 6.6 times more Phosphorus, 23.3 times more Selenium and 69.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 11.9 times more Energy, 101.7 times more Fat, 171.2 times more Saturated Fat, 1.9 times more Omega 3, 117.2 times more Omega 6, 9.6 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6