Nutrient Comparison: Syrup, Cane VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Syrup, Cane has 2.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Syrup, Cane has 5.9 times more Iron and 5.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 3.5 times more Water than Syrup, Cane.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 9.6 times more Energy, 13.7 times more Carbohydrate and 49.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.