Lets compare vitamin content per 14 ounces of Syrup, Cane vs Cooked Chopped Frozen Broccoli:
Syrup, Cane has 2.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrup, Cane vs Cooked Chopped Frozen Broccoli:
Syrup, Cane has 5.9 times more Iron and 5.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 3.5 times more Water than Syrup, Cane.
Both Syrup, Cane and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, Cane has 9.6 times more Energy, 13.7 times more Carbohydrate and 49.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.