Syrup, Cane has 9.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Chopped Frozen Broccoli?
Syrup, Cane VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 13 times more Vitamin B2, 44 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 24.4 times more Calcium, 16.3 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 58.8 times more Phosphorus, 21.7 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium, 14.2 times more Zinc and 33.5 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.