Nutrient Comparison: Syrup, NESTLE, chocolate VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 12.6 times more Vitamin B5, 19.8 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 701.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Boiled Brussels Sprouts:
- 1 kilogram of Syrup, NESTLE, chocolate has 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 7.1 times more Sodium and 1.7 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Calcium, more Iron, 2.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Boiled Brussels Sprouts contain similar levels of Phosphorus and Selenium per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, NESTLE, chocolate has 7.5 times more Energy, 9.5 times more Carbohydrate and 34.5 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.