Nutrient Comparison: Syrups, sorghum VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Cooked Frozen Carrots:
- 1 kilogram of Syrups, sorghum has 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Cooked Frozen Carrots:
- 1 kilogram of Syrups, sorghum has 4.3 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.4 times more Sodium and 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 7.8 times more Energy, 9.7 times more Carbohydrate and 18.4 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.