Nutrient Comparison: Syrups, sorghum VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Cooked Frozen Carrots:
- 7 ounces of Syrups, sorghum have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B5 and 8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Cooked Frozen Carrots:
- 7 ounces of Syrups, sorghum have 4.3 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Cooked Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 7.8 times more Energy, 9.7 times more Carbohydrate and 18.4 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.