Comparing Nutrients in 500 calories Syrups, sorghumVS Cooked Frozen Carrots
Weight per 500 calories
Syrups, sorghum
172g
Cooked Frozen Carrots
1351g
Syrups, sorghum have 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Cooked Frozen Carrots?
Syrups, Sorghum VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 32.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 4.9 times more Copper, 4.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 57.8 times more Sodium, 6.7 times more Zinc and 31.2 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein