Nutrient Comparison: Cooked Taro VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Chilled Orange Juice:
- 1 kilogram of Cooked Taro has 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.7 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cooked Taro no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Chilled Orange Juice:
- 1 kilogram of Cooked Taro has 4.8 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 19.5 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Water than Cooked Taro no Salt.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Taro no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 2.9 times more Energy, 3 times more Carbohydrate and 17 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 17 times more Sugars than Cooked Taro no Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cooked Taro no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.