Nutrient Comparison: Taro Shoots VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Shoots versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Shoots vs Navy Beans:
- 1 kg of Raw Navy Beans contains 19.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 121.3 times more Vitamin B9 than Raw Taro Shoots.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Shoots vs Navy Beans:
- 1 kilogram of Taro Shoots has 7.9 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 12.3 times more Calcium, 9.5 times more Copper, 9.2 times more Iron, 21.9 times more Magnesium, 11.6 times more Manganese, 14.5 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium and 7.2 times more Zinc than Raw Taro Shoots.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 30.6 times more Energy, 48.9 times more Omega 3, 26.2 times more Carbohydrate and 24.3 times more Protein than Raw Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.