Nutrient Comparison: Taro Shoots VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Navy Beans:
- 100 g of Raw Navy Beans contain 19.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 121.3 times more Vitamin B9 than Raw Taro Shoots.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Navy Beans:
- 100 grams of Taro Shoots have 7.9 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 12.3 times more Calcium, 9.5 times more Copper, 9.2 times more Iron, 21.9 times more Magnesium, 11.6 times more Manganese, 14.5 times more Phosphorus, 3.6 times more Potassium, 12.2 times more Selenium and 7.2 times more Zinc than Raw Taro Shoots.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 30.6 times more Energy, 48.9 times more Omega 3, 26.2 times more Carbohydrate and 24.3 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.