Comparing Nutrients in 100 calories Taro ShootsVS Navy Beans
Weight per 100 calories
Taro Shoots
909g
Navy Beans
29.7g
Raw Navy Beans have 30.6 times more energy per unit of mass than Raw Taro Shoots, which is high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Navy Beans?
Discover which food has more nutrients per 100 calories - Taro Shoots or Navy Beans?
Lets compare vitamin content per 100 calories of Taro Shoots vs Navy Beans:
100 calories of Taro Shoots have more Vitamin A, 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.9 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4 times more Vitamin B9 than Raw Taro Shoots.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Taro Shoots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Navy Beans:
100 calories of Taro Shoots have 2.5 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Selenium, 4.3 times more Zinc and 242.6 times more Water than Navy Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 1.3 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Omega 3 than Raw Taro Shoots.
Both Taro Shoots and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Taro Shoots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.