Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
- 1 kilogram of Cooked Tahitian Taro with Salt has 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
- 1 kilogram of Cooked Tahitian Taro with Salt has 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Copper, 1.3 times more Phosphorus and 4.6 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Kidney Beans contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.