Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is average in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Canned Kidney Beans?
Cooked Tahitian Taro With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
300 calories of Cooked Tahitian Taro with Salt have 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 60.5 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
300 calories of Cooked Tahitian Taro with Salt have 8.4 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium and 2.1 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.4 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 2 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Protein than Canned Kidney Beans.
Both Cooked Tahitian Taro with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6