Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
Cooked Tahitian Taro with Salt has 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Canned Kidney Beans:
Cooked Tahitian Taro with Salt has 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.3 times more Phosphorus and 4.6 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Tahitian Taro with Salt has 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Cooked Tahitian Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.