Comparing Nutrients in 1 kilogram Toaster pastries, brown-sugar-cinnamon VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	128% 3700kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 79.8g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	NA	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	41% 53.5g	130g per day for Men 19-50 years
Sugars	376% 272g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80.3g	NA	g per day for Men 19-50 years
Sucrose	% 163g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	79% 30g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	550% 6.6mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	452% 72.3mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	446% 5.8mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	343% 1370μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.7% 13.3mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	293% 2930mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	703% 56.2mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	232% 5.34mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	241% 3610mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 7.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 21.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 2.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Broccoli Spears contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 12.8 times more Energy, 23.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy