Toaster pastries, brown-sugar-cinnamon have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Broccoli Spears?
Toaster Pastries, Brown-sugar-cinnamon VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 13 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 30.4 times more Potassium, 6.9 times more Selenium, 7.9 times more Zinc and 82 times more Water than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Fat and 1.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.6 times more Fiber and 9.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein