Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:
Toaster pastries, brown-sugar-cinnamon have 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Frozen Broccoli Spears:
Toaster pastries, brown-sugar-cinnamon have 7.1 times more Calcium, 2.7 times more Copper, 7.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 21.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Broccoli Spears have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 12.8 times more Energy, 23.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.