Comparing Nutrients in 1 kilogram Toaster pastries, brown-sugar-cinnamon VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Oranges with Peel	Recommended Dietary Allowance
Energy	128% 3700kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 79.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	119% 155g	130g per day for Men 19-50 years
Sugars	376% 272g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80.3g	NA	g per day for Men 19-50 years
Sucrose	% 163g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	118% 45g	38g per day for Men 19-50 years
Protein	72.5% 40.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	550% 6.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	452% 72.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	446% 5.8mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	343% 1370μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.7% 13.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Oranges with Peel	Recommended Dietary Allowance
Calcium	293% 2930mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	703% 56.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	232% 5.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	241% 3610mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.8% 141g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 6.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
• Both Toaster pastries, brown-sugar-cinnamon and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 4.2 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 5 times more Selenium, 180.5 times more Sodium and 5 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Potassium and 5.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 5.9 times more Energy, 26.6 times more Fat, 4.7 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Fiber than Toaster pastries, brown-sugar-cinnamon.