Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Oranges with Peel
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Oranges with Peel
159g
Toaster pastries, brown-sugar-cinnamon have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Oranges with Peel ?
Toaster Pastries, Brown-sugar-cinnamon VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :
100 calories of Toaster pastries, brown-sugar-cinnamon have 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :
100 calories of Toaster pastries, brown-sugar-cinnamon have 30.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 3.4 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 11 times more Potassium and 34.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Selenium
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 4.5 times more Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 11.5 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein