Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 6.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- Both Toaster pastries, brown-sugar-cinnamon and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Oranges with Peel :
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 4.2 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 5 times more Selenium, 180.5 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Potassium and 5.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 5.9 times more Energy, 26.6 times more Fat, 4.7 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Toaster pastries, brown-sugar-cinnamon.