Nutrient Comparison: Koyadofu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Oil Roasted Almonds:
- 1 kilogram of Koyadofu has more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried-frozen Tofu.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Oil Roasted Almonds:
- 1 kilogram of Koyadofu has 1.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Magnesium and 35 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Almonds contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3