Comparing Nutrients in 100 calories KoyadofuVS Oil Roasted Almonds
Weight per 100 calories
Koyadofu
21g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Oil Roasted Almonds?
Koyadofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Koyadofu vs Oil Roasted Almonds:
100 calories of Koyadofu have 6.8 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried-frozen Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Oil Roasted Almonds:
100 calories of Koyadofu have 1.6 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Magnesium and 27.5 times more Potassium than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 1.4 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3