Comparing Nutrients in 300 calories KoyadofuVS Oil Roasted Almonds
Weight per 300 calories
Koyadofu
63g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Oil Roasted Almonds?
Koyadofu VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Koyadofu vs Oil Roasted Almonds:
300 calories of Koyadofu have 6.8 times more Vitamin B1, 3.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried-frozen Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Oil Roasted Almonds:
300 calories of Koyadofu have 1.6 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Magnesium and 27.5 times more Potassium than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 1.4 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3