Nutrient Comparison: Koyadofu VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Oil Roasted Almonds:
- 5 ounces of Koyadofu have more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried-frozen Tofu.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Oil Roasted Almonds:
- 5 ounces of Koyadofu have 1.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 13.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Magnesium and 35 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Almonds contain similar levels of Phosphorus per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have more Omega 3 and 2.5 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3