Nutrient Comparison: Fried Tofu VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Frozen Broccoli Spears:
- 1 kilogram of Fried Tofu has 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 13 times more Vitamin K than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Frozen Broccoli Spears:
- 1 kilogram of Fried Tofu has 9.1 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 15 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Potassium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 9.3 times more Energy, 59.4 times more Fat, 56.1 times more Saturated Fat, 10.8 times more Omega 3, 271.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 6.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6