Comparing Nutrients in 300 calories Fried TofuVS Frozen Broccoli Spears
Weight per 300 calories
Fried Tofu
111g
Frozen Broccoli Spears
1035g
Fried Tofu has 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Frozen Broccoli Spears?
Fried Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fried Tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 530.7 times more Vitamin A, 3.9 times more Vitamin B1, 21.2 times more Vitamin B2, 43 times more Vitamin B3, 16.1 times more Vitamin B5, 16.5 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C, 314.2 times more Vitamin E and 121 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Frozen Broccoli Spears:
300 calories of Fried Tofu have 1.6 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 9.9 times more Sodium, 1.6 times more Zinc and 16.7 times more Water than Fried Tofu.
Both Fried Tofu and Frozen Broccoli Spears contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 6.4 times more Fat, 6 times more Saturated Fat and 29.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.6 times more Carbohydrate, 5 times more Sugars, 7.2 times more Fiber and 1.5 times more Protein than Fried Tofu.
Both Fried Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6