Nutrient Comparison: Fried Tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Frozen Broccoli Spears:
- 14 ounces of Fried Tofu have 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 13 times more Vitamin K than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Frozen Broccoli Spears:
- 14 ounces of Fried Tofu have 9.1 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 15 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 9.3 times more Energy, 59.4 times more Fat, 56.1 times more Saturated Fat, 10.8 times more Omega 3, 271.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 6.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6