Nutrient Comparison: Frozen Broccoli Spears VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Okara:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Okara:
- 14 oz of Okara contain 2 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okara contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Okara.
- While 14 oz of Okara contain 2.6 times more Energy, 18 times more Omega 6 and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okara offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6