Nutrient Comparison: Fried Tofu VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Fried Tofu has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.1 times more Vitamin B3, more Vitamin C and 20.8 times more Vitamin E than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Fried Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Fried Tofu has 10.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 14.4 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Potassium, 13.8 times more Sodium and 1.8 times more Water than Fried Tofu.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 10.4 times more Energy, 106.2 times more Fat, 112.2 times more Saturated Fat, 448.7 times more Omega 3, 135.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars than Fried Tofu.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein