Lets compare vitamin content per 1 pound of Fried Tofu vs Stewed Canned Tomatoes:
Fried Tofu has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 7.1 times more Vitamin B3, more Vitamin C and 20.8 times more Vitamin E than Fried Tofu.
Both Fried Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu vs Stewed Canned Tomatoes:
Fried Tofu has 10.9 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 14.4 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium, 13.8 times more Sodium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 1 pound:
Fried Tofu has 10.4 times more Energy, 106.2 times more Fat, 112.2 times more Saturated Fat, 448.7 times more Omega 3, 135.7 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 20.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Fried Tofu.
Both Fried Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.