Comparing Nutrients in 300 calories Fried TofuVS Stewed Canned Tomatoes
Weight per 300 calories
Fried Tofu
111g
Stewed Canned Tomatoes
1154g
Fried Tofu has 10.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Stewed Canned Tomatoes?
Fried Tofu VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Fried Tofu vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 93.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 74.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 215.5 times more Vitamin E and 3.2 times more Vitamin K than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Fried Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Stewed Canned Tomatoes:
300 calories of Fried Tofu have 2.4 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 14.7 times more Potassium, 143.4 times more Sodium and 18.8 times more Water than Fried Tofu.
Both Fried Tofu and Stewed Canned Tomatoes contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 10.2 times more Fat, 10.8 times more Saturated Fat, 43.2 times more Omega 3, 13.1 times more Omega 6 and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Carbohydrate, 13.4 times more Sugars and 2.7 times more Fiber than Fried Tofu.
Both Fried Tofu and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6