Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5 and 150.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 68.3 times more Calcium, 17.2 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 56.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 39.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more Energy, 58.1 times more Fat, 70.1 times more Saturated Fat, 83.1 times more Omega 3, 160.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein