Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Canned Orange Juice
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Canned Orange Juice
638g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Orange Juice?
Raw Firm Tofu Prepared With Calcium Sulfate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 461.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 22.3 times more Calcium, 5.6 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, 56.8 times more Selenium and 12.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 3.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 19 times more Fat, 22.9 times more Saturated Fat, 27.1 times more Omega 3, 52.5 times more Omega 6, 2.5 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber